Stretching

Always stretch after your workout. No matter what! Always stretch. It helps your muscles recover and it feels amazing

Today's workout:

Leg curls drop set: 4 sets 40 lbs 8 reps 35 lbs 6 reps

Calf raises: 4 sets 15 reps 85lbs

Squats: 4 sets 25 reps 50 lbs superset with box jumps: 4 sets 20 reps

Hip thrust: 4 sets 20 reps 50 lbs barbell

Walking lunges: 4 sets 12 reps 2Xs 12.5 lb Dumbbells 

Smith machine Pistol squats: 3 sets 8 reps 35 lbs

Hack squats: 4 sets

Set1&3: 155 lbs 10 reps

Sets2&4s 105 lbs 12 deeps reps