Killing it!

I'm literally destroying my workouts every time I step into the gym. I really want women to know that, it's ok to push yourself in the weight room. Your body will NOT get bulky!! You need muscle to lean out. You need to push yourself. Do it! 

Today's workout: 

Box jumps: 4 sets 20 reps

Bulgarian squats: 4 sets 9 reps per leg 50 lb barbell

Squats: 4 sets 25 reps 50 lb barbell

Jump squats: 4 sets 25 reps 

Hip thrust: 4 sets 20 reps 50 lb barbell

Donkey kicks: 4 sets 20 reps per leg

Cable squats: 4 sets 20 reps 32.5 lbs

Walking dumbbell lunges: 4 sets 12 legs per leg 2X 10 lb dumbbells