Even when I was bigger, I never understood why someone wanted something the easy way. Honestly, I rather break my back to earn something then to take the easy way out. No, it does not come easy. Yes, I've been busting my ass for two years for this; and still, I'm no where near my goal. But today, I'm one day, one workout, one protein shake, one meal, and one step closer. So yes, start today. Don't wait till the first or for Monday, start today, start right now, because once you start and once you decide to take it seriously, then you will begin to change your life. Don't quit and push through it.
Today's Workout:
Over head squats: 4 sets 15 reps 50 lbs barbell
Sit down squats: 4 sets 20 reps 50 lb barbell
Box jumps: 4 sets 16 reps superset-->
Split squats: 4 sets 20 reps
Cable kick back: 4 sets 8 reps 27.5 lbs
Cable pull through: 4 sets 15 reps
Set 1: 22.5 lbs
Set2-4: 27.5 lbs
Walking lunges: 4 sets 12 reps 15 lb Dumbbells
Kettle bell swing: 4 sets 20 reps 25 lbs
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