Killed it!

So today I literally stepped my game up and branched out of my comfort zone. I tried a few new workouts and changed some old ones up! 

Today's workout: 

Smith machine pistol squats: 4 sets 5 reps per leg 2X10lb plates

Hack squat: 4 sets 8 reps 155 lbs

Overhead squats: 4 sets 15 reps 50 lbs

Split squats: 4 sets 20 reps

Sit down squats: 4 sets 20 reps 50 lb barbell

Step ups: 4 sets 8 reps per leg 2X 10 lb dumbbells

Cable kick back: 4 sets 8 reps per leg 27.5 lbs

Cable pull through: 4 sets 12 reps 32.5 lbs