Summer

Summer is coming. And being a California native, it's closer than many other places. So I'm starting a 'cut'. It's not really a cut because I don't bulk, but I am going to be trying a new few new products from ASD performance. They have a detox and toner, I'm going to be trying both products and will give a full review on them. 

Check out ASD performance supplements: http://www.ASD-Performance.com/#_a_1e

Today's Workout:

Leg extension: 4 sets 12 reps 40 lbs

Prone Leg curl: 4 sets 15 reps 50 lbs

Leg press: 4 sets 15 reps 115 lbs

Squats: 4 sets 25 reps 50 lb barbell

Jump squats: 4 sets 25 reps

Box jumps: 4 sets 20 reps

Bulgarian squat: 4 sets 9 reps per leg 50 lb barbell

Hip thrust: 4 sets 20 reps 50 lbs barbell 

Abs:

lying leg raises: 3 sets 15 reps

Weighted toe touches: 3 sets 15 reps 10 lb plate