Start the year right

It's everyone's resolution to get healthy, but I'm asking you to stick to that. You aren't helping me or anyone when you do that, only yourself. Don't get into the gym for a week, or month and call it quits; get in for life. In 6 months from now, you can either have the body you've always wanted or wishing you had stuck to it. It is not easy but it is worth it. Happy New Years all. Cheers to health, wealth, and happiness

Today's workout:

Barbell curl: 4 sets 20 reps 20 lbs

Shoulder press: 4 sets 15 reps 12.5 lbs

E-z bar skull crusher: 4 sets 15 reps 20 lbs

Dumbbell side raises: 4 sets 20 reps 10 lbs

Dumbbell curls: 4 sets 12 reps 15 lbs

Rear delt flys with Dumbbells: 4 sets 12 reps 12.5 lbs

Cable extensions: 4 sets 15 reps 17.5 lbs

Leg raises: 3 sets 8 reps of weighted raises with 15 lbs--> 12 reps no weight

2 sets of ten reps oblique leg raises

Cardio: 22 mins elliptical