Find your release

No ones life is perfect. And everyone needs to find their release in life. It may take time, but everyone should try to find that one thing that helps them get by happier in life. Of course, for me that's the gym. I don't want to feel the way I felt when I was overweight; And I took all that pent up anger, and turned it into something amazing. 

Today's workout:

Cable row: 4 sets 20 reps 45 lbs

Lat pulldown: 4 sets 20 reps 45 lbs

Barbell curls: 4 sets 25 reps 20 lbs

Flat bench press: 4 sets 20 reps 30 lbs

Barbell bent overrow: 4 sets 20 reps 30 lbs

Skull crushers: 4 sets 20 reps 20 lbs barbell

Shoulder press: 4 sets 15 reps 12.5 lb Dumbbells

Side raises: 4 sets 10 reps per arm 10 lb dummbbells 

Delt fly: 4 sets 20 reps 40 lbs 

Cardio: treadmill sprints 

20 mins--> 30 secs jog/30 sec sprint