Don't be afraid of food

Don't let food scare you. Don't fixate on fuzzy calories and macros. If you are just starting out, eat better and workout. You will get there. Just stick to it. Success is around the corner. 

Today's workout:

Cable row: 4 sets 20 reps 45 lbs 

Lat pull down: 4 sets 20 reps 45 lbs

Incline flyes: 4 sets 10 reps 15 lb dummbbells

Bent over row: 4 sets 25 reps 30 lbs barbell

Flat dumbbell bench press: 4 sets 20 reps 12.5 lb Dumbbells

Incline barbell bench press: 4 sets 15 reps 30 lbs

Cardio: HIIT Sprunts for 20 mins