Don't be afraid of weights!!

Being a woman, I feared weights when I first started to workout. So I would get on my cardio more than anything and I love everything. It made me a stick figure. No curves and let's be honest here, no woman wants to swim in her clothes. Don't fear the weight room and if you're new to it, NEVER be afraid to ask. Gym people are very friendly and they all started somewhere. 

Today's Workout:

Single arm diverging row: 4 sets 15 reps 30 lbs

Lat pulldown: 4 sets 12 reps 55 lbs

Flat barbell bench press: 4 sets 15 reps 30 lbs

Incline dumbbell flyes: 4 sets 15 reps 12.5 lbs

Dips: 4 sets 15 reps

Barbell curl: 4 sets 12 reps 30 lbs

Barbell Bentover row: 4 sets 20 reps 30 lbs

Pull ups 4 sets to failure

Cardio: 25 mins treadmill

Min1-5: incline 10% speed 4.0

Min5-10: incline 4% speed 7.0

Min10-15: incline 10% speed 4.0 

Min15-20: incline 3.5% speed 7.2

Min20-5: incline 10% speed 4.0