Pushing hard

When you first get into the gym, you shouldn't push too hard because then you will over exhaust your body and lose that love for it. Take it slow and steady, but when you get there push hard and then work harder after that. You're ok ly doing this for yourself and no one else. 

Today's workout:

Leg press: 4 sets 15 reps 100 lbs

Leg extention: 4 sets 10 reps 40 lbs

Leg curl: 4 sets 8 reps 50 lbs

Calf raises: 4 sets 20 reps 60 lbs

Squats: 4 sets 20 reps 50 lb barbell

Jump squats: 4 sets 20 reps 

Donkey kicks: 4 sets 20 reps per leg

Hip thrust: 4 sets 20 reps 50 lb barbell

Hyper extensions: 4 sets 20 reps 25 lb plate

Split squats: 4 sets 20 reps