Thought I posted this

So today I got so busy, I thought I posted my blog earlier. 

Today's workout:

Ez bar bicep curl: 4 sets 12 reps 30 lbs

Single arm tricep extension: 4 sets 8 reps 15 lbs

Standing barbell row: 4 sets 15 reps 30 lbs barbell

Standing barbell shoulder press: 4 sets 12 reps 20 lbs barbell

Cable curls: 4 sets 20 reps 25 lbs

Tricep cable extension: 4 sets 15 reps 30 lbs

Face pulls: 4 sets 15 reps 22.5 lbs

Cable side raises: 4 sets 10 reps 12.5 lbs 

Cardio: treadmill 25 mins

1-5: incline 10% 4.0 speed

5-10:  incline 3% 8.0 speed

10-15: incline 10% 4.0 speed

15-16: incline 3% speed 6.5

16-17: incline 3% speed 8.0

17-18: incline 3% speed 6.5

18-20: incline 3% speed 8.0

20-25: incline 10% 4.0 speed