Plan for something

It's ok not to know where to start, but having a plan is always good. People who are just starting are scared to ask for help in the gym, but honestly, we were all there at one point. It's ok to ask for help. Don't worry even the biggest guys in the gym are willing to help, but you have to ask. Don't go into it blind. 

Today's workout:

Squats: 4 sets 20 reps 50 lb barbell

Straight leg dead lift: 4 sets 15 reps 50 lb barbell 

Hyper extension: 4 sets 20 reps 25 lb plate

Glute bridge: 4 sets 20 reps 50 lb barbell

Jump squats: 4 sets 20 reps

Box jumps: 4 sets 18 reps

Split squats: 4 sets 20 reps 

Kettle bell swings: 4 sets 20 reps 24 lb plate