Sometimes I sit and ponder on my journey and one thing I've learned that is so important is to have control over your mouth. Temptation will creep up on you, but honestly it's mind over matter. Yes we all love the sugary foods and the chips or whatever it maybe; the hardest thing you'll ever have to learn is to train yourself to say no and mean it when it comes to bad food. It's a process though. Come off of the unhealthy choices slowly. Have less this time and less than that the next time. You will get it. Be strong and consistent. Results are around the corner
Today's workout:
Barbell bicep curl: 4 sets 25 reps 20 lbs
Ez bar skull crusher: 4 sets 20 reps 20 lbs
Rear delt fly machine: 4 sets 20 reps 40 lbs
Shoulder press: 4 sets 12 reps 12.5 lb Dumbbells
Cable extension: 4 sets 15 reps 17.5 lbs
Dumbbell curls: 4 sets 15 reps 12.5 lbs
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