Treat it as a gift

Don't look at fitness as a chore. View it as a gift. You're able to life things, to use your legs, to be healthy; so why would you ever see it as anything other than a gift? Once you change your view about things, you will truly appreciate what life has to offer you. Be grateful for everything you have, especially your ability to physically do things. 

Today's workout: 

Leg extension: 4 sets 12 reps 40 lbs

Leg curls: 4 sets 12 reps 40 lbs

One leg cable kick back: 4 sets 8 reps 22.5 lbs

Cable pull through: 4 sets 15 reps 27.5 lbs

 Squats: 4 sets 20 reps 50 lbs

Jump squats: 4 sets 20 reps

Hip thrust: 4 sets 20 reps 40 lbs

Walking lunges: 4 sets 12 reps 2X 10 lbs dumbbells

Plié squat: 4 sets 20 reps 27.5 lbs

Split squats: 4 sets 20 reps