Change!

If you're hitting a plateau, change it up even a little. Add 5 lbs, add 2 reps, adding to your workouts help you grow. Everyone hits a plateau, but that shouldn't discourage you. It should push you to keep going. Change is not a bad thing in the gym. 

Today's workout out: 

Barbell curls: 4 sets 25 reps 20 lb barbell

Dumbbell shoulder press: 4 sets 12 reps 12.5 lbs

Dumbbell side raises: 4 sets 10 reps per arm 10 lb Dumbbells 

Ez bar skullcrusher: 4 sets 20 reps 20 lb ez bar 

Rear delt fly machine: 4 sets 20 reps 40 lbs

One arm diverging row: 4 sets 12 reps 30 lbs

Overhead cable extension: 4 sets 15 reps 17.5 lbs

Dumbbell curls: 4 sets 15 reps 15 lbs dumbbells

Cardio: sprints 20 mins 

30 seconds jog -> 30 seconds sprint