Something I don't think I've talked about is a detox. For me when ever I am starting a new "diet" ( I don't really diet or deprive my body just cut things out for some time), I like to detox my system so I'm starting clean and not holding onto and nasty toxins. I've tried a few things and one thing I really liked was the fruit in the water because it's refreshing, you are drinking water, and it actually worked for me. Remember not to detox for too long because you will strip yourself of nutrients.
Today's workout:
Squats: 4 sets 20 reps 50 lbs barbell
Jump squats: 4 sets 20 reps
Box jumps: 4 sets 18 reps
Bulgarian split squats: 4 sets 9 reps per leg 50 lb barbell
Cable kick backs: 4 sets 12 reps per leg 22.5 lbs
Pistol Squats: 4 sets 8 reps per leg
Goblet squats: 4 sets 20 reps 27.5 lb dumbbell
Split squats: 4 sets 20 reps
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