What I hate about the New Year

If you're big on going to the gym you hate the New Year for one reason only. The "new year new me" gym goers. Now don't get me wrong if these people actually stuck around and bettered themselves for real, I wouldn't mind it at all, but they don't. It's just a month full of extra people lagging, talking, and not really changing their lives. Ok, my rant is over now. 

Today's workout: 

Cable row: 4 sets 25 reps 45 lbs

Lat Pull down: 4 sets 25 reps 45 lbs

Bent over row: 4 sets 25 reps 30 lb barbell

Flat dumbbell flies: 4 sets 15 reps 12.5 lb Dumbbells 

Skull Crusher: 4 sets 15 reps 20 lb ez bar

Barbell flat bench press: 4 sets 20 reps 30 lbs

Barbell curls: 4 sets 25 reps 20 lb barbell

Dumbbell side raises: 4 sets 10 reps per arm 10 lb Dumbbells 

Shoulder press machine: 4 sets 15 reps 20 lbs

Cardio: elliptical 20 mins elvated at 25 resistance 10