Trying new things

So I'm trying new ways to lean out, lose body fat, and tone up. So today before I left for the gym I had two boiled eggs(just the egg whites) and I went on my way. Throughout my workout I felt full of energy and like I was truly pushing myself further. 

Today's workout:

Cable row: 

4 sets 20 reps 45 lbs

Lat pulldown: 4 sets 20 reps 45 lbs

Incline barbell bench press: 4 sets 15 reps 30 lbs

Flat dumbbell bench press: 4 sets 12 reps 15 lbs Dumbbells

Barbell bent overrow: 4 sets 25 reps 30 lbs

Incline dumbbell flyes: 4 sets 20 reps 10 lb dumbbells

I'm starting to do ab workouts. Just some oblique leg raises

Cardio:

20 mins- 30 seconds low intensity, 30 seconds high intensity 

5 min cool down