Today's workout:
Super Sets of everything:
Squats: 4 sets 20 reps 50 lb barbell
Split squats: 4 sets 20 reps
Box jumps: 4 sets 14 reps
Jump squats: 4 sets 20 reps
Hip thrust: 4 sets 15 reps 50 lb barbell
Donkey kicks: 4 sets 20 reps per leg
Hyper extension: 4 sets 20 reps 25 lb plate
Kettle bell swings: 4 sets 20 reps 25 lb plate
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