Saturday, January 2, 2016

60 day challenge

So today was supposed to be the end of my 60 day challenge and j have seen results, but I'm not satisfied. I know I could have pushed myself so much more so starting Monday, I'm going to start it over again. Eat clean, train insane, and get to where I know I can be

Today's workout:

Super Sets of everything:

Squats: 4 sets 20 reps 50 lb barbell
Split squats: 4 sets 20 reps

Box jumps: 4 sets 14 reps
Jump squats: 4 sets 20 reps

Hip thrust: 4 sets 15 reps 50 lb barbell 
Donkey kicks: 4 sets 20 reps per leg

Hyper extension: 4 sets 20 reps 25 lb plate
Kettle bell swings: 4 sets 20 reps 25 lb plate

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