People always ask me things, but the one thing that I LOVE to answer is "what made you change your life". Well let me tell you what, it was a picture. I was standing between my cousin and sister in a dress and heels, and I remember seeing that picture and completely breaking down. No, I wasn't jealous, but I could not understand how I let myself go so damn much and was surrounded by so many beautiful women. That day changed my entire life. I weighed in at 175.3 lbs. At 5'2" I looked like a ball with arms and legs. I knew I couldn't stay that way. And since that day I have never gone back. That summer I lost 20 lbs and kept going. At first I was so concerned with what the scale said, but now, I'm more into how my clothes feel on. It's a choice and once you make it, you will thank yourself. But remember it's not easy. That was about 5 years ago for me. I'm now down 45+ lbs and toning up. Don't quit and always push your limits!
Today's workout:
Box jumps 4 sets 16 reps superset of jump squats 20 reps
Hip thrust: 4 sets 20 reps 50 lb barbell
Sit down squats: 4 sets 20 reps 50 lb barbell
Goblet squats: 4 sets 20 reps 27.5 lb dumbbell super set split what's 20 reps
Pistol squats: 4 sets 8 reps
Cable pull through: 4 sets 12 reps 27.5 lbs
Smith machin squats:
Set 1: 20 reps 50 lbs
Set 2: 8 reps 100 lbs
Set3-4: 8 reps 120 lbs
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