"Cutting season"

So many of you may or may not be familiar with "cutting". Well it's basically cutting your calories down to lean up the weight you gained. I did not do a bulking season because I don't want to gain weight, but the past month I have been lose with my eating habits and have packed on about 8-9 lbs. So I am going to cut out the terrible habits, begin to meal prep once again, and cut back on calorie intake. I am preparing for summer, already. 

Today's workout:

Lat pulldown: 4 sets 20 reps 45 lbs

Tricep cable extension: 4 sets 20 reps 25 lbs

One arm dumbbell Bentover row: 4 sets 20 reps per arm 12.5 lb dumbbell

Ez bar barbell curl: 4 sets 25 reps 20 lbs

Dumbbell flat bench press: 4 sets 20 reps 12.5 lb Dumbbells

Dumbbell flat flyes: 4 sets 20 reps 12.5 lbs Dumbbells 

Barbell standing shoulder press: 4 sets 15 reps 20 lb barbell

Dumbbell rear delt flyes: 4 sets 12 reps 12.5 lbs

Cardio: 

Start master 20 mins level 12