Be patient

Be patient with your progress. It will come. You will see changes. Stay consistent and it will show. Hard work pays off

Today's workout:

Cable tricep extension: 4 sets 10 reps 30 lbs

Lat pulldown: 4 sets 15 reps 55 lbs

Ez bar bicep curl: 4 sets 25 reps 20 lb

Dumbbell bent over row: 4 sets 15 reps 15 lb dumbbell

Barbell flat bench press : 4 sets 20 reps 30lbs

Dumbbell flat flyes: 4 sets 15 reps 15 lbs

Barbell standing shoulder press: 4 sets 15 reps 20 lb barbell

Rear delt flyes: 4 sets 15 reps 12.5 lb Dumbbells

Cardio: sprints for 21 mins