Food!!

So I'm sure most of you all know this, but your diet is more important than working out. People believe it's all about being in the gym, no it's more about what you put into your system. Personally I like having a high protein diet going for me, because protein keeps me fuller, and when I'm full I stay away from random snacking. Another important thing is water. Water reduces bloating. I take in at the least 3Ls a day

Today's workout: 

Dumbbell bent over row: 4 sets 20 reps per arm15 lbs

Incline dumbbell flyes: 4 sets 20 reps 10 lbs

Tricep dips: 4 sets 15 reps

Barbell flat bench press: 4 sets 15 reps 30 lbs

Barbell curls: 4 sets 25 reps 20 lb barbell

Pull ups: 4 sets 8 reps

Cable row: 4 sets 20 reps 45 lbs

Lat pulldown: 4 sets 20 reps 45 lbs

Cardio:

Elliptical 21 mins elevated 40 level 12