Drink water to help lose weight

There are many reasons why we need water, but drinking enough water throughout the day, can actually help you lose weight. Now, I'm not saying that drinking water alone in excess will help you lose weight, but staying hydrated is part of that process. Proper hydration removes toxins, helps with cramping, and helps you digest foods properly. 

Don't forget to get your water intake in to help aid in the process of getting fit. 

Today's workout:

One are dumbbell tricep extention: 4 sets 20 reps 12.5 lbs

Ez bar bicep curls: 4 sets 25 reps 20 lbs

Cable curl: 4 sets 20 reps 22.5 lbs

Cable side raises: 4 sets 8 reps per arm 12.5 lbs

Cable extension: 4 sets 15 reps 22.5 lbs

Face pulls: 4 sets 15 reps 22.5 lbs

Dumbbell shoulder press: 4 sets 12 reps 12.5 lbs

Cardio: 21 min elliptical