Fitness may not be for everyone the way I go at it, but I know there are many different ways people can go at it. My workout partner is my older sister/best friend. And she wasn't always into fitness, but I was persistent and she has been going with me for about 2 years now, and she is starting to take it more seriously. What I love about working with her is, I get to modify all my workouts for someone who is not as advanced as me. I'm currently convincing her to let me start filming our workouts because I believe it would be cool to see both sides of the workout.
Today's Workout:
Leg press: 4 sets 105 lbs 12 reps
Leg extension: 4 sets
Set 1-2: 30 lbs 15 reps
Set 3-4s 40 lbs 12 reps
Leg curl: 4 sets 10 reps 50 lbs
Calf raises: 4 sets 20 reps 70 lbs
Squats: 4 sets 20 reps 50 lb barbell superset->
Jump squats: 4 sets 20 reps
Dead lift: 4 sets 12 reps 50 lb barbell
Barbell hip thrust: 4 sets 20 reps 50 lb barbell
Hyper extension: 4 sets 20 reps 25 lb plate super set->
Split squats: 4 sets 20 reps
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