Thursday, December 31, 2015

Don't stop pushing

I love pushing myself to my limits! I keep doing it to the best of my ability and I'm loving the results. Struggling with being over weight made me very negative and it was hard for me to overcome that, but once I got into the gym, everything changed. I love how it makes me feel and the amazing things that come with it. It's not all about appearance, that is just a plus 

Today's Workout:

Conventional dead lift: 4 sets 15 reps 50 lbs
Leg extension: 4 sets 12 reps 40 lbs
Leg curls: 4 sets 10 reps 50 lbs
Walking dumb bell lunges: 4 sets 10 reps per leg 2X15 lb Dumbbells

Sit down squats: 4 sets 20 reps 50 lb barbell
Jump squats: 4 sets 20 reps
Cable squats: 4 sets 20 reps 42.5 lbs
Cable kick backs: 4 sets
Sets1-3: 10 reps 27.5 lbs
Set4: 12 reps 22.5 lbs
Squats: 4 sets 20 reps 50 lb barbell
Split squats: 4 sets 20 reps

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