I'm not the kind of person to make excuses. I honestly will be out till 3 am and be at the gym at 5 am. I don't need to be there, but I am. I love being there. And just because my head is spinning from the night before doesn't mean I'm not gonna hit my workout twice as hard as I normally would. Basically, don't find a way out of it, if you want it, push yourself for it
Today's Workout:
Squats: 4 sets 20 reps 40 lb barbell
Sit down squats: 4 sets 20 reps 40 lb barbell
Pistol squats: 4 sets 5 squats per leg
Cable squats: 4 sets 20 reps 37.5 lbs
Jump squats: 4 sets 20 reps
Goblet squats: 4 sets 20 reps 27.5 lb dumbbell
Hyperextension: 4 sets 20 reps 25 lbs plate
Donkey kicks: 4 sets 20 reps per leg
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