Today's workout:
Cable row: 4 sets 20 reps 45 lbs
Lat pulldown: 4 sets 20 reps 45 lbs
Diverging row: 4 sets 15 reps per arm 30 lbs
Delt flys: 4 sets 20 reps 40 lbs
Bent over row: 4 sets 20 reps 30 lb barbell
Pull ups: 4 sets 6 reps
Standing cable row: 4 sets 20 reps 32.5 lbs
Face pulls: 4 sets 20 reps 27.5 lbs
Cardio:
22 mins elliptical
No comments:
Post a Comment