Monday, December 21, 2015

Idk why

So lately, I've a loss of appetite. I don't understand why, because I love food. And I find myself forcing meals instead of being hungry or anything like that. It's kinda frustrating because I love to eat and I don't find myself as hungry as before. 

Today's workout: 

Cable row: 4 sets 20 reps 45 lbs
Lat pulldown: 4 sets 20 reps 45 lbs
Diverging row: 4 sets 15 reps per arm 30 lbs
Delt flys: 4 sets 20 reps 40 lbs
Bent over row: 4 sets 20 reps 30 lb barbell
Pull ups: 4 sets 6 reps
Standing cable row: 4 sets 20 reps 32.5 lbs
Face pulls: 4 sets 20 reps 27.5 lbs

Cardio:
22 mins elliptical 

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