Today's workout:
Cable row: 4 sets 20 reps 45 lbs
Lat pull down: 4 sets 20 reps 45 lbs
Barbell chest pres: 4 sets 15 reps 30 lbs
Skull crushers: 4 sets 12 reps 30 lb barbell
Bentover row: 4 sets 20 reps 30 lb barbell
Barbell curls: 4 sets 25 reps 20 lbs
Dumbbell side raises: 4 sets 12 reps 12.5 lbs
Dumbbell shoulder press: 4 sets 15 reps 12.5 lbs
Cardio: 20 mins treadmill with running and power walking
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