Rest days

I know what I'm about to say is kinda different, but honestly rest days are so important. Especially for women. If you are a women and are reading this, don't make the mistakes I made, give your body the rest it needs and deserves. It can do damage to your reproductive system and no one truly wants that to happen. Stay focused, stay consistent, eat healthy, but listen to what your body is telling you.

Today's workout:

Cable row: 4 sets 20 reps 45 lbs

Lat pulldown: 4 sets 20 reps 45 lbs

Barbell curls: 4 sets 15 reps 30 lbs 

Pull ups: 4 sets 6 reps

Seated delt fly: 4 sets 20 reps 40 lbs

Spider curls: 4 sets 

Set1 20 reps sets 2-4 15 reps 20 lbs

Reverse cable curk: 4 sets 12 reps per arm 12.5 lbs

Face pulls: 4 sets 20 reps 22.5 lbs

Dumbbell curl drop set into a push up:

15 lbs 8 reps --> 12.5lbs 12 reps --> 8 push ups

Cardio:

20 min elliptical elvated to level 15 resistance 12