Thursday, December 10, 2015

The gym!

Some people go to the gym, but the don't love it. I love it. It's all I want to do. I want to workout, get fit, and behealthy. Honestly to me, it's more than just that. It's the fact that I want something, I'm working hard for it, and I want to prove everyone wrong for telling me I can't do it. I can, and I am. 

Today's workout:

Superset:4 sets 
Box jumps:  14 reps
Squats: 20 reps 40 lb barbell

Superset: 4 sets
Sit down squats: 20 reps 40 lbs barbell
Deadlift: 20 reps 40 lbs barbell

Superset: 4 sets
Jump squats: 20 reps
Jump lunges: 12 reps

Hip thrust: 4 sets 20 reps 40 lbs barbell
Donkey kicks: 4 sets 20 reps
Goblet squats: 4 sets 20 reps 27.5 lb dumbbell
Split squats: 4 sets 20 reps 

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