Today's workout:
Superset:4 sets
Box jumps: 14 reps
Squats: 20 reps 40 lb barbell
Superset: 4 sets
Sit down squats: 20 reps 40 lbs barbell
Deadlift: 20 reps 40 lbs barbell
Superset: 4 sets
Jump squats: 20 reps
Jump lunges: 12 reps
Hip thrust: 4 sets 20 reps 40 lbs barbell
Donkey kicks: 4 sets 20 reps
Goblet squats: 4 sets 20 reps 27.5 lb dumbbell
Split squats: 4 sets 20 reps
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