Feeling refreshed!

It amazes me how taking a day off can make your body so much stronger. Weird, right? Well your muscles need the break and to let them have a break is a way to avoid injury. As I was pushing it to hard, I truly notice the difference in my body now that I am taking time off again. 

Today's workout: 

Cable row: 4 sets 20 reps 45 lbs

Lat pulldown: 4 sets 20 reps 45 lbs

Bent over row: 4 sets 22 reps 30 lb barbell

Pull ups: 4 sets 6 reps

Standing cable row: 4 sets 20 reps 32.5 lbs

Face pulls: 4 sets 20 reps 27.5 lbs

Standing dumbbell row: 4 sets 20 reps -5 lbs Dumbbells 

Chest press: 4 sets 20 reps 15 lb Dumbbells 

Cardio:

20 min elliptical intervals 

30 sec light intensity

30 sec high intensity