Early Mornings!

Early mornings will be the death of me! I'm not sure if it's the fact that I'm up before the sun or if I'm just not sleeping well. Anywho, I'm still up and at it! Never giving up on my goals! 

Today's workout: 

Cable row: 4 sets 20 reps 45 lbs

Lat pulldown: 4 sets 20 reps 45 lbs 

Barbell curls: 4 sets 15 reps 30 lb barbell 

Pull ups: 4 sets 6 reps

Seated delt fly: 4 sets 20 reps 40 lbs

Spider curls: 4 sets 15 reps 20 lbs

Cable curls: 4 sets 12 reps per arm 12.5 lbs

Standing cable row: 4 sets 20 reps 32.5 lbs

Cardio sprints on the elliptical!