Tuesday, December 29, 2015

Can not walk

So today was leg day and I can't walk like a normal human being. It's terrible in the best of ways. I can feel it through every inch of my legs and honestly, I love it! That is leg day don't right

Today's workout:

Squats: 4 sets 20 reps 40 lb barbell
Box jumps: 4 sets 14 reps

Goblet squats: 4 sets 20 reps 27.5 dumbbell
Hip thrusts: 4 sets 20 reps 40 lb barbell 

Hyper extension: 4 sets 20 reps 25 lb plate
Jump squats: 4 sets 20 reps

Leg press: 4 sets 20 reps 100 lbs
Leg extension: 4 sets 15 reps 35 lbs
Leg curl: 4 sets 15 reps 40 lbs
Calf raises: 4 sets 20 reps 55 lbs

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