Today's workout:
Squats: 4 sets 20 reps 40 lb barbell
Box jumps: 4 sets 14 reps
Goblet squats: 4 sets 20 reps 27.5 dumbbell
Hip thrusts: 4 sets 20 reps 40 lb barbell
Hyper extension: 4 sets 20 reps 25 lb plate
Jump squats: 4 sets 20 reps
Leg press: 4 sets 20 reps 100 lbs
Leg extension: 4 sets 15 reps 35 lbs
Leg curl: 4 sets 15 reps 40 lbs
Calf raises: 4 sets 20 reps 55 lbs
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