Thursday, December 3, 2015

It's a choice

No, I don't have to have extra early mornings, but I choose to. It's something I love. Getting up early, working out, being healthy, is all something I truly love! 

Today's Workout:

Bulgarian squats: 4 sets 15 reps 40 lb barbell
Sit down squats: 4 sets 20 reps 40 lb barbell
Squats: 4 sets 25 reps 40 lbs barbell
Dead lift: 4 sets 20 reps 40 lb dead lift
Split squats on box: 4 sets 20 reps 
PliƩ squats: 4 sets 20 reps 27.5 lbs dumbbell
Goblet squats: 4 sets 20 reps 27.5 lbs dumbbell
Jump squats: 4 sets 20 reps 
Donkey kicks: 4 set 20 reps 
Medicine ball hip thrust: 4 sets 20 reps 40 lbs barbell

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