Today's Workout:
Bulgarian squats: 4 sets 15 reps 40 lb barbell
Sit down squats: 4 sets 20 reps 40 lb barbell
Squats: 4 sets 25 reps 40 lbs barbell
Dead lift: 4 sets 20 reps 40 lb dead lift
Split squats on box: 4 sets 20 reps
PliƩ squats: 4 sets 20 reps 27.5 lbs dumbbell
Goblet squats: 4 sets 20 reps 27.5 lbs dumbbell
Jump squats: 4 sets 20 reps
Donkey kicks: 4 set 20 reps
Medicine ball hip thrust: 4 sets 20 reps 40 lbs barbell
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