Pain

Sometimes we need to take our emotional pain and turn it into energy to destroy our workouts! The past few days I've been doing that and I love the way it feels! 

Today's workout:

Squats: 4 sets 20 reps 40 lbs barbell

Overhead squats: 4 sets 20 reps 40 lb barbell

Box jumps: 4 sets 14 reps

Bulgarian squat: 4 sets 15 reps per leg 40 lb barbell

Jump squats: 4 sets 20 reps

Toe taps: 4 sets 30 reps

Hyper extension: 4 sets 20 reps 25 lb plate 

Split squats: 4 sets 20 reps

Hack squats: 4 sets

Set 1-2: 125 lbs 15 reps

Set 3-4: 145 lbs 10 reps