Tuesday, December 22, 2015

Best workout ever!

So today would have to be one of my best workouts I've had in a long ass time. Why? I don't know. But it was killer and amazing! It's workouts like this that make me realize why I'm doing it and what I love about it. 

Today's workout:

Box jumps: 4 sets 14 reps
Step ups: 4 sets 8 reps per leg 2 10 lb plates
Then at the end off both I did 8 more box jumps and 4 more step ups per leg

Super set:
Squats: 4 sets 20 reps 40 lb barbell 
Jump squats: 4 sets 20 reps

Next superset:
Goblet squats: 4 sets 20 reps 27.5 lbs
Split squats: 4 sets 20 reps 

Cable kick backs: 4 sets 12 reps 22.5 lbs
Hip thrust: 4 sets 20 reps 40 lb barbell

Leg press: 4 sets 12 reps 100 lbs
Squats: 
Set 1: 50 lbs 20 reps
Set2-4: 100 lbs 8 reps
Sers5: 50 lbs 20 reps

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