Today's workout:
Box jumps: 4 sets 14 reps
Step ups: 4 sets 8 reps per leg 2 10 lb plates
Then at the end off both I did 8 more box jumps and 4 more step ups per leg
Super set:
Squats: 4 sets 20 reps 40 lb barbell
Jump squats: 4 sets 20 reps
Next superset:
Goblet squats: 4 sets 20 reps 27.5 lbs
Split squats: 4 sets 20 reps
Cable kick backs: 4 sets 12 reps 22.5 lbs
Hip thrust: 4 sets 20 reps 40 lb barbell
Leg press: 4 sets 12 reps 100 lbs
Squats:
Set 1: 50 lbs 20 reps
Set2-4: 100 lbs 8 reps
Sers5: 50 lbs 20 reps
No comments:
Post a Comment