Feels so good!

I love waking up knowing there is an amazing workout waiting for me! I love the burn and the pain. I love being sore. But mostly I love seeing my body progress!! I'm loving the changes and I am so excited to have finally decided to let myself do something so good for me! 

Today's workout:

Cable kick back: 4 sets 

Set 1-2: 27.5 lbs 8 reps each leg 

Sets 3-4: 22.5 lbs 12 reps each leg

Cable squats: 4 sets 20 reps 37.5 lbs

Hip thrust: 4 sets 15 reps 50 lbs

Donkey kicks: 4 sets 20 reps

Hyper extension: 4 sets 20 reps 25 lb plate

Split squats: 4 sets 20 reps

Jump squats: 4 sets 20 reps

Goblet squats: 4 sets 20 reps 27.5 lbs

Box jumps: 4 sets 14 reps

Step ups: 4 sets 8 reps per leg 2x10lb dumbbells

 Squats:

Sets 1-2: 50 lbs 20 reps

Sets 3-4: 100 lbs 10 reps