So I'm not sure how familiar most of you are with calisthenics, but it's something I am following in love with. It's amazing how just ones body weight can push the body to grow. And the fact that it's the coolest thing ever just adds a bit to it. So I'm going to slowly but surely move some, not all, off my workouts to be more body weight type of stuff.
Today's workout:
Cable row: 4 sets 25 reps 40 lbs
Lat pulldown: 4 sets 25 reps 40 lbs
Bent over row: 4 sets 20 reps 30 lb barbell
Pull ups: 4 sets 6 reps
Seated back flys: 4 sets 20 reps 40 lbs
Diverging row: 4 sets 15 reps per arm 20 lbs
Push ups: 3 sets of 12 reps, 1 set till faliure
chest press: 4 sets 15 reps 15 lbs
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