Ahhhh!

I can never get over this feeling. I love the way it feels to be in the gym and the high I get after the gym, it's amazing!! I love feeling my heart rate peak, my muscles burn, and everything else that comes with it. Some may not understand that, but I promise you, once you dedicate yourself to it; you'll never go back. You will constantly push yourself and it will become a lifestyle 

Today's workout: 

Cable row: 4 sets 20 reps 45 lbs

Lat pulldown: 4 sets 20 reps 45 lbs

Barbell curls: 4 sets 20 reps 20 lb barbell

Pull ups: 4 sets 6 reps

Rear delt fly: 4 sets 20 reps 40 lbs

Spider curls: 4 sets 15 reps 20 lbs 

Dumbbell drop set: 4 sets 15 lbs 10 reps--> 10 lbs 12 reps

Chest press: 4 sets 15 reps 15 lbs

Leg raises: 3 sets 12 reps 

Cardio: 22 mins HIIT elliptical 

2 mins warm up

30 secs of high intensity work

30 sec low intensity