Dead!

I have been pushing it so hard that I'm so sore that I can barely walk! But honestly, I love it. I feel like I'm taking my workouts to the next level, especially my cardio. Don't give up, push through the good days, the bad days, and the days where you "can't even" because in the end you'll love the change. 

Oh, so I've decided not to take any pictures until the end of my second month for comparison. 

Today's workout: 

Cable row: 4 sets 20 reps 45 lbs

Lat pulldown: 4 sets 20 reps 45 lbs

Bent over single arm dumbbell row: 4 sets 20 reps 12.5 lb dumbbell 

Single arm dumbbell extension: 4 sets 15 reps 12.5 lbs

Bent over row: 4 sets 20 reps 30 lbs barbell

Tricep dips: 4 sets 8 reps 

Seated back fly: 4 sets 20 reps 40 lbs

Seated shoulder press: 4 sets 15 reps 20 lbs

Cardio: incline and power walked to help my legs recover