So today marks my one month of my two month challenge and I'm not gonna lie, I am seeing results, but I know if I was managing my diet more; id see more results. Since this is my half way mark, I'm going to clean up my diet just a little bit, since I'm on a flexible diet plan, I don't cut anything out but I will make sure to make healthier food choices.
Today's Workout:
Seated cable row: 4 sets 25 reps 45 lbs
Lat pulldown: 4 sets 25 reps 45 lbs
Barbell curls: 4 sets 15 reps 30 lb barbell
Pull-ups: 4 sets 6 reps
Spider curls: 4 sets 20 reps 20 lbs
Seated back fly machine: 4 sets 20 reps 40 lbs
Cable curls: 4 sets 10 reps an arm 12.5 Lbs
Standing cable row: 4 sets 20 reps 32.5 lbs
No comments:
Post a Comment