Tuesday, December 8, 2015

Pushing my limits

I keep pushing myself as hard as I can. I want this so bad! I don't wanna give up or finish without reaching my goals. I'm learning that you have to want this so bad to actually get it. You have to push past the doubters, negative comments, and hate. Remember you aren't doing it for everyone, you're doing it for you! keep pushing and you will succeed! 

Today's workout: 

Bosu ball squats: 4 sets 20 reps 40 lb barbell
Goblet squats: 4 sets 20 reps 27.5 ln dumbbell 

Step ups: 4 sets 8 reps a leg 2X10 lb plates
Bulgarian squats: 4 sets 15 reps 40 lb dumbbell 

PliƩ squats: 4 sets 20 reps 27.5 lbs
Split squats: 4 sets 20 reps

Jump squats: 4 sets 20 reps
Hyperextensions: 4 sets 29 reps 25 lb plate 

Cable squats 
Cable kick backs

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