Today's workout:
Bosu ball squats: 4 sets 20 reps 40 lb barbell
Goblet squats: 4 sets 20 reps 27.5 ln dumbbell
Step ups: 4 sets 8 reps a leg 2X10 lb plates
Bulgarian squats: 4 sets 15 reps 40 lb dumbbell
PliƩ squats: 4 sets 20 reps 27.5 lbs
Split squats: 4 sets 20 reps
Jump squats: 4 sets 20 reps
Hyperextensions: 4 sets 29 reps 25 lb plate
Cable squats
Cable kick backs
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