Tuesday, December 1, 2015

Not myself

The past few days I wasn't feeling too good. I think I'm getting sick, but that won't stop me. I got into the gym today and it felt amazing. I killed my workout, my legs are DEAD. You have to remember sometimes you won't feel it, but you will always want it!

Today's Workout:

Superset:

Squats: 4 sets 20 reps 40 lb barbell
Overhead squat: 4 sets 20 reps 40 lb barbell

Box jumps: 4 sets 12 reps 
Step ups: 4 sets 10 reps a leg 2X10 lb plates
Kick backs: 4 sets 15 reps 22.5lbs
Cable squats: 4 sets 20 reps 37.5 lbs

Superset:
Goblet squats: 4 sets 20 reps 27.5 lb dumbbell
Jump squats: 4 sets 20 reps

Hip thrust: 4 sets 20 reps 40 lb barbell
Donkey kicks:4 sets 20 reps
Hyperextension: 4 sets 20 reps 25 lb plate
Split squats: 4 sets 20 reps

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