Today's Workout:
Superset:
Squats: 4 sets 20 reps 40 lb barbell
Overhead squat: 4 sets 20 reps 40 lb barbell
Box jumps: 4 sets 12 reps
Step ups: 4 sets 10 reps a leg 2X10 lb plates
Kick backs: 4 sets 15 reps 22.5lbs
Cable squats: 4 sets 20 reps 37.5 lbs
Superset:
Goblet squats: 4 sets 20 reps 27.5 lb dumbbell
Jump squats: 4 sets 20 reps
Hip thrust: 4 sets 20 reps 40 lb barbell
Donkey kicks:4 sets 20 reps
Hyperextension: 4 sets 20 reps 25 lb plate
Split squats: 4 sets 20 reps
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