Feeling refreshed!

I took my first day off in over two months yesterday, and goodness did I need it! I feel refreshed and better than ever! It's good to give yourself some time off. It's good for you physically and mentally. Don't over exhaust yourself because you will stop seeing change. Take it one day at a time. 

Today's Workout:

Cable row: 4 sets 20 reps 45 lbs

Lat pulldown: 4 sets 20 reps 45 lbs

Bent over row: 4 sets 20 reps 30 lb barbell

Pull ups: 4 sets 6 reps

Seated shoulder press machine: 4 sets 20 reps 20 lbs

Seated black fly machine: 4 sets 20 reps 40 lbs

Dumbbell shoulder raises: 4 sets 10 reps each arm 10 lb dumbbell

Chest press: 4 sets 20 reps 15 lb Dumbbells

Cardio sprints: 30 second jog--> 30 second sprints per min