Rush!

So today I had to start work early and rushed through my workout, which I don't typically do, but I LOVED it. My body is already feeling it. I had minimal breaks and destroyed my legs. 

Today's workout:

Super set:

Squats: 4 sets 20 reps 40 lb barbell

Over head squat: 4 sets 20 reps 40 lb barbell

Cable Kick back: 40 sets 20 reps 17.5 lbs

Cable squats: 4 sets 20 reps 42.5 lbs

Jump squats: 4 sets 20 reps

Hip thrust: 4 sets 20 reps 40 lb barbell

Box jumps: 4 sets 12 reps

Bulgarian squats: 4 sets 15 reps 40 lb barbell

Plié squats: 4 sets 20 reps 27.5 lb dumbbell

Weighted step ups: 4 sets 8 reps per leg 2 10 lb plates

Hyperextension: 4 sets 20 reps 25 lb plate

Kettle bell swing: 4 sets 20 reps 25 lb plate