Best kind of compliment!

I think the best kind of compliment you can ever give me is "wow you're so dedicated". It's like people notice the hard work you're putting in and the hours you dedicate to it. It's the best feeling ever. Trust me, keep it up, you and others around you will notice the changes. Don't give up. 

Today's Workout:

Cable row: 

4 sets 20 reps 45 lbs 

Lat pulldown:

4 sets 20 reps 45 lbs

Barbell curls: 

4 sets 20 reps 20 lbs barbell

Pull ups: 

4 sets 6 reps

Seated shoulder press machine:

4 sets 15 reps 20 lbs

Seated delt machine:

4 sets 20 reps 40 lbs

Dumbbell curl drop set:

4 sets 15 lb 10 reps ->12.5 lbs 10 reps

Medicine ball chest press:

4 sets 15 lb Dumbbells 15 reps

Cable curls:

4 sets 12 reps 12.5 lbs

Standing cable row:

4 sets 20 reps 32.5 lbs

Cardio:

HIIT elliptical 

40 secs of ever min low intensity 

20 seconds of every min high intensity