Keep going

The more I push at this journey the more I want it, but I'm still learning as I go. I'm learning that you need to take care of your body. It needs rest and recovery. Just because you wanna be in the gym constantly and pushing hard and what not, does not mean you need to hurt yourself. Take care of your body. 

Today's Workout:

Cable row: 4 sets 20 reps 45 lbs

Lat pull down: 4 sets 20 reps 45 lbs

One arm dumbbell row: 4 sets 15 reps 15 lb dumbbell 

Seated one arm tricep extension: 4 sets 15 reps 15 lb dumbbell

Seated shoulder press machine: 4 sets 15 reps 20 lbs

Seated delt machine: 4 sets 20 reps 40 lbs

Medicine ball skull crusher: 4 sets 15 reps 30 lb barbell

Standing barbell row: 4 sets 20 reps 30 lb barbell

Pull ups: 4 sets till exhaustion

Single arm tricep cable extension: 4 sets 12 reps 12.5 lbs