The ugly

I know I'm always talking about the amazing parts of getting fit and healthy, but that's not all it. There is a bad side as well. It starts with aches and pains. Sore bodies and burnt out energy. You hurt and can barely walk at times, but it's worth it. All the aches. All the pains. They ARE worth it!  Don't give up! Don't give in! Do it! Keep pushing through it! You will thank yourself

Today's Workout:

Cable row: 4 sets 20 reps 45 lbs

Lat pulldown: 4 sets 20 reps 45 lbs

Barbell curls: 4 sets 25 reps 20 lbs barbell

One arm dumbbell row: 4 sets 20 reps 15 lb dumbbell 

Seated delt fly machine: 4 sets 20 reps 40 lbs

Preacher curls: 4 sets 20 reps 20 lbs

Standing cable row: 4 sets 20 reps 32.5 lbs

Cable curls: 4 sets 12 reps 12.5 lbs

Cardio:

2 mins warm up

Mins3-5: 30 sec jog 30 sec sprinter each min

Min6 walk

Min7-11: 30 sec jog 30 sec sprint each min

Min12 walk

Min 13-17: 30 sec job 30 sec sprint each min

Min18 walk

Min19-22: 30 sec job 30 sec sprint each min

Cool down