Find your happy place

Its so weird, while I workout, my mind is so clear. It's my time to be goofy, relax, and slip away from the world. Whether I'm stressed or upset, in the gym, on the track, or on the court in calm and relaxed. I truly love this and it's the one thing that I can say I did for myself by myself and that to me, is the most accomplished feeling in the world. My family and friends always says "Sav you've lost all the weight, why keep going"? Why? Because it helps me stay focused and healthy. Because it makes me happy. I can never reiterate enough that once you find something that makes you happy, your life falls together. 

Today's workout:

Cable row:

4 sets 20 reps 45 lbs

Lat Pulldown:

4 sets 20 reps 45 lbs

Barbell curls:

4 sets 20 reps 20 lb barbell

Pull-ups:

4 sets 6 reps 

Rear delt machine:

4 sets 20 reps 40 lbs

Seated shoulder press machine:

4 sets 15 reps 20 lbs

Dumbbell curl drop set:

4 sets 15 lbs 10 reps drop set 12.5 lbs 10 reps

Standing cable row:

4 sets 20 reps 32.5 lbs

Cable curls:

4 sets 12 reps 12.5 lbs

Push ups:

4 sets 10 reps 

Cardio:

Elliptical a for 21 mins